"For team training I have to run for around an hour, but if I'm running by myself I do 15 to 20 minutes. For team training I train any time, but if I train by myself it's Mondays, Wendnesdays, Thursdays, Saturdays and Sundays. So I don't get weekends. I train around 4:00 in the weekends and Weekdays. I do Fartlek, 90% race pace for 2km and aorobic. Sometimes I do 1 lap around the block and 2 laps around the field. I do run up hills because the hills are included in running around the block. I run in any wether, too. I do enjoy running, especially in the rain."
goodluck Cara hope you have fun
ReplyDeleteGO CARA hope you go well in regionals
ReplyDeleteWhy so much in the rain?
ReplyDeleteWow Cara we know you will do good
ReplyDeleteHope good luck for Cara!
ReplyDeleteWow Cara you are really putting a lot of effort in this competition. If you keep up the practicing i'm sure you will do AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ReplyDeletegood luck cara hope you have fun!
ReplyDeletewow Cara at the age of 9 it's pretty amazing to go to Regionals at your age have fun!
ReplyDeleteWow that's awesome that you got to regionals training must be pretty hard keep it up and have fun
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